This comprehensive course, designed for individuals with ADHD, is a companion to the workbook Creating ADHD-Friendly Goals. It empowers you to set and achieve meaningful goals in all areas of your life.
Through this course, you will:
Gain a deep understanding of what motivates the ADHD brain and how to leverage this knowledge to prioritize what matters most to you.
Discover effective strategies to overcome obstacles and develop the resilience and perseverance needed to achieve your goals, even in the face of ADHD-related difficulties.
Using the Life Domains framework, you will learn how to establish goals that align with your values and aspirations, ensuring a holistic approach to goal setting.
With the SMARTER methodology, you will create goals that are Specific, Measurable, Achievable, Relevant, Time-bound, Excited, and Reward, guaranteeing your success with ADHD-Friendly goals.
By the end of the course, you will have a comprehensive toolkit of techniques and strategies to set and actionable next steps for achieving your goals..
Whether you are a student, professional, or simply looking to make positive changes, this course will empower you to harness the power of goal setting and unlock your "omnipotential."
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